Wettkämpfe 2010 Detlef | ||||
8. Frankfurter City-Halbmarathon | ||||
km | Zeit | min/km | ||
14.03.2010 | 21,1 | 01:44:44 | 04:58 | laufen |
Zwischenzeit | 10 | 00:50:10 | 05:01 | |
34. Friedberger Lauf um den Winterstein | ||||
km | Zeit | min/km | ||
21.03.2010 | 30 | 02:37:00 | 05:14 | laufen |
inclusive ca. 321 Höhenmeter ;-) | ||||
De Ronde van Vlaanderen RTF, Belgien | ||||
km | Zeit | km/h | ||
03.04.2010 | 261 | 11:00:00 | 23,73 | Rad |
94. Rund um Köln Challenge | ||||
km | Zeit | km/h | ||
05.04.2010 | 128,6 | 04:15 | 30,16 | Rad |
27. VCM-Wien-Marathon | ||||
km | Zeit | min/km | ||
18.04.2010 | 42,2 | 03:38:45 | 05:11 | laufen |
1. Hälfte | 21,1 | 01:51:43 | 05:18 | |
2. Hälfte | 21,1 | 01:47:02 | 05:04 | |
14. NeroMan Triathlon Wiesbaden | ||||
28.04.2010 | km | Zeit | Tempo | |
0,5 | 00:09:07 | 18:14 | swim | |
20 | 00:51:32 | 23,29 | bike | |
5 | 00:26:04 | 05:13 | run | |
Gesamtzeit: | 01:26:44 | h | ||
Platz 50 von 301 gesamt | ||||
Rund um den Finanzplatz Eschborn-Frankfurt | ||||
km | Zeit | km/h | ||
01.05.2010 | 103,0 | 03:11:11 | 32,32 | Rad |
11. Gutenberg (Halb-) Marathon | ||||
km | Zeit | min/km | ||
09.05.2010 | 21,1 | 01:38:21 | 04:40 | laufen |
5-Jahres-PB ;-) | ||||
3. Butzbacher Triathlon (Duathlon wg. Wassertemp.) | ||||
16.05.2010 | km | Zeit | Tempo | |
5 | 00:24:32 | 04:54 | run | |
39 | 01:24:08 | 27,81 | bike | |
10 | 00:50:27 | 05:03 | run | |
Gesamtzeit: | 02:39:07 | h | ||
Bimbacher Radmarathon (3500Hm) | ||||
km | Zeit | km/h | ||
23.05.2010 | 211 | 08:47 | 24,02 | Rad |
Swim and Run Mainz (Hot Race) | ||||
km | Zeit | Tempo | ||
30.05.2010 | 6,0 | 00:42:23 | 07:04 | swim |
10 | 00:45:22 | 04:32 | run | |
Gesamtzeit: | 01:27:45 | h | ||
17. Zeilhard Triathlon Olympic | ||||
03.06.2010 | km | Zeit | Tempo | |
1 | 00:17:00 | ca. | swim | |
40 | 01:15:28 | 31,80 | bike | |
10,5 | 00:46:34 | 04:26 | run | |
Gesamtzeit: | ca. | 02:25:27 | h | |
1. Tristar 111 Worms | ||||
06.06.2010 | km | Zeit | Tempo | |
1 | 00:17:25 | 17:25 | swim | |
PB | 100 | 02:44:24 | 36,50 | bike |
10 | 00:46:21 | 04:38 | run | |
Gesamtzeit: | 03:55:12 | h | ||
77. ges. von 495 und 16. in M40 von 101 | ||||
20. Mitteldistanz Triathlon Bonn | ||||
13.06.2010 | km | Zeit | Tempo | |
3,8 | 00:26:33 | 06:59 | swim | |
60 | 01:47:29 | 33,49 | bike | |
15 | 01:11:45 | 04:47 | run | |
Gesamtzeit: | 03:32:11 | h | ||
243. ges. von 860 und 50. in M40 von 224 | ||||
Hattersheim Giro Radmarathon (2900Hm) | ||||
km | Zeit | km/h | ||
20.06.2010 | 203 | 08:00 | 25,38 | Rad |
Westerwald-Triathlon Sprint | ||||
24.07.2010 | km | Zeit | Tempo | |
(ohne Neo) | 0,5 | 00:10:52 | 21:44 | swim |
22 | 00:41:06 | 32,12 | bike | |
5 | 00:22:09 | 04:26 | run | |
Gesamtzeit: | 01:14:07 h | |||
Churfranken-Triathlon OD | ||||
25.07.2010 | km | Zeit | Tempo | |
(ohne Neo) | 1,5 | 00:25:49 | 17:13 | swim |
54 | 01:47:34 | 30,12 | bike | |
10,6 | 00:49:49 | 04:42 | run | |
Gesamtzeit: | 3:06:14 h | |||
Mainz-City Triathlon Kurzdistanz | ||||
01.08.2010 | km | Zeit | Tempo | |
1,2 | 00:15:02 | 12:32 | swim | |
44,0 | 01:21:43 | 32,31 | bike | |
10 | 00:43:51 | 04:23 | run | |
Gesamtzeit: | 02:20:36 | |||
80. ges. von ca. 500 und 12. in M40 von 84 | ||||
21. Erlanger Triathlon Mitteldistanz | ||||
08.08.2010 | km | Zeit | Tempo | |
2 | 00:33:48 | 16:54 | swim | |
80 | 02:17:53 | 34,81 | bike | |
20 | 01:34:35 | 04:44 | run | |
Gesamtzeit: | 04:26:16 | h | ||
Copenhagen 4-18-4 Triathlon Sprintdistanz | ||||
13.08.2010 | km | Zeit | Tempo | |
PB | 0,5 | 00:07:09 | 14:18 | swim |
PB | 19,7 | 00:31:37 | 37,39 | bike |
PB | 4,3 | 00:16:57 | 03:57 | run |
Gesamtzeit: | 01:00:43 | |||
28. ges. von ca.x und 3. in M40 von ca. 68 | ||||
Copenhagen Challenge Triathlon Langdistanz | ||||
15.08.2010 | km | Zeit | Tempo | |
3,8 | 01:07:38 | 17:48 | swim | |
180,0 | 05:15:46 | 34,20 | bike | |
42,2 | 03:59:18 | 05:40 | run | |
Gesamtzeit: | 10:27:46 | |||
x. ges. von ca.x und 49. in M40 von ca. 240 | ||||
Triathlon-Festival-Rheinhessen Wörrstadt OD | ||||
22.08.2010 | km | Zeit | Tempo | |
1 | 00:16:50 | swim | ||
40,0 | 01:09:14 | 34,67 | bike | |
10 | 00:45:22 | 04:32 | run | |
Gesamtzeit: | 02:13:35 | |||
15. ges. von 66 Startern | ||||
Firmen-Ultra-Triathlon 1/10 IronMan-Distanz | ||||
29.08.2010 | km | Zeit | Tempo | |
0,4 | 00:07:19 | 18:17 | swim | |
18,0 | 00:30:36 | 35,29 | bike | |
4,2 | 00:21:08 | 05:02 | run | |
Gesamtzeit: | 00:59:03 | h | ||
84. ges. von 2607 Startern, 81. Mann von 1956 | ||||
Köln-Triathlon Smart-Distanz | ||||
04.09.2010 | km | Zeit | Tempo | |
0,7 | 00:11:25 | 16:19 | swim | |
24,7 | 00:44:19 | 33,44 | bike | |
7 | 00:32:17 | 04:37 | run | |
Gesamtzeit: | 1:28:01 | h | ||
13. Platz von 127 in der AK40; 48. Platz ges. von 1559 | ||||
Köln-Triathlon Langdistanz Cologne 226 | ||||
05.09.2010 | km | Zeit | Tempo | |
3,8 | 01:08:58 | 18:09 | swim | |
180,0 | 05:24:43 | 33,26 | bike | |
42,2 | 04:10:35 | 05:56 | run | |
Gesamtzeit: | 10:59:39 | h | ||
27. Platz von 75 in der AK40; 115. Platz ges. von 315 | ||||
Cologne 226 Extreme+ | ||||
Smart am Samstag + Cologne 226 am Sonntag | ||||
Gesamtzeit: | 12:27:40 | h | ||
8. Platz von 19 | ||||
4. Hugenotten-Duathlon Neu-Isenburg | ||||
07.11.2010 | km | Zeit | Tempo | |
4,5 | 00:21:23 | 04:45 | run | |
20 | 00:43:33 | 27,55 | bike | |
4 | 00:18:13 | 04:33 | run | |
Gesamtzeit: | 1:23:10 | h |
Wettkämpfe 2010 Detlef | ||||
8. Frankfurter City-Halbmarathon | ||||
km | Zeit | min/km | ||
14.03.2010 | 21,1 | 01:44:44 | 04:58 | laufen |
Zwischenzeit | 10 | 00:50:10 | 05:01 | |
34. Friedberger Lauf um den Winterstein | ||||
km | Zeit | min/km | ||
21.03.2010 | 30 | 02:37:00 | 05:14 | laufen |
inclusive ca. 321 Höhenmeter ;-) | ||||
De Ronde van Vlaanderen RTF, Belgien | ||||
km | Zeit | km/h | ||
03.04.2010 | 261 | 11:00:00 | 23,73 | Rad |
94. Rund um Köln Challenge | ||||
km | Zeit | km/h | ||
05.04.2010 | 128,6 | 04:15:50 | 30,16 | Rad |
27. VCM-Wien-Marathon | ||||
km | Zeit | min/km | ||
18.04.2010 | 42,2 | 03:38:45 | 05:11 | laufen |
1. Hälfte | 21,1 | 01:51:43 | 05:18 | |
2. Hälfte | 21,1 | 01:47:02 | 05:04 | |
14. NeroMan Triathlon Wiesbaden | ||||
28.04.2010 | km | Zeit | Tempo | |
0,5 | 00:09:07 | 18:14 | swim | |
20 | 00:51:32 | 23,29 | bike | |
5 | 00:26:04 | 05:13 | run | |
Gesamtzeit: | 01:26:44 | h | ||
Platz 50 von 301 gesamt | ||||
Rund um den Finanzplatz Eschborn-Frankfurt | ||||
km | Zeit | km/h | ||
01.05.2010 | 103,0 | 03:11:11 | 32,32 | Rad |
11. Gutenberg (Halb-) Marathon | ||||
km | Zeit | min/km | ||
09.05.2010 | 21,1 | 01:38:21 | 04:40 | laufen |
5-Jahres-PB ;-) | ||||
3. Butzbacher Triathlon (Duathlon wg. Wassertemp.) | ||||
16.05.2010 | km | Zeit | Tempo | |
5 | 00:24:32 | 04:54 | run | |
39 | 01:24:08 | 27,81 | bike | |
10 | 00:50:27 | 05:03 | run | |
Gesamtzeit: | 02:39:07 | h | ||
Bimbacher Radmarathon (3500Hm) | ||||
km | Zeit | km/h | ||
23.05.2010 | 211 | 08:47 | 24,02 | Rad |
Swim and Run Mainz (Hot Race) | ||||
km | Zeit | Tempo | ||
30.05.2010 | 6,0 | 00:42:23 | 07:04 | swim |
10 | 00:45:22 | 04:32 | run | |
Gesamtzeit: | 01:27:45 | h | ||
17. Zeilhard Triathlon Olympic | ||||
03.06.2010 | km | Zeit | Tempo | |
1 | 00:17:00 | ca. | swim | |
40 | 01:15:28 | 31,80 | bike | |
10,5 | 00:46:34 | 04:26 | run | |
Gesamtzeit: | ca. | 02:25:27 | h | |
1. Tristar 111 Worms | ||||
06.06.2010 | km | Zeit | Tempo | |
1 | 00:17:25 | 17:25 | swim | |
PB | 100 | 02:44:24 | 36,50 | bike |
10 | 00:46:21 | 04:38 | run | |
Gesamtzeit: | 03:55:12 | h | ||
77. ges. von 495 und 16. in M40 von 101 | ||||
20. Mitteldistanz Triathlon Bonn | ||||
13.06.2010 | km | Zeit | Tempo | |
3,8 | 00:26:33 | 06:59 | swim | |
60 | 01:47:29 | 33,49 | bike | |
15 | 01:11:45 | 04:47 | run | |
Gesamtzeit: | 03:32:11 | h | ||
243. ges. von 860 und 50. in M40 von 224 | ||||
Hattersheim Giro Radmarathon (2900Hm) | ||||
km | Zeit | km/h | ||
20.06.2010 | 203 | 08:00 | 25,38 | Rad |
Westerwald-Triathlon Sprint | ||||
24.07.2010 | km | Zeit | Tempo | |
(ohne Neo) | 0,5 | 00:10:52 | 21:44 | swim |
22 | 00:41:06 | 32,12 | bike | |
5 | 00:22:09 | 04:26 | run | |
Gesamtzeit: | 01:14:07 h | |||
Churfranken-Triathlon OD | ||||
25.07.2010 | km | Zeit | Tempo | |
(ohne Neo) | 1,5 | 00:25:49 | 17:13 | swim |
54 | 01:47:34 | 30,12 | bike | |
10,6 | 00:49:49 | 04:42 | run | |
Gesamtzeit: | 3:06:14 h | |||
Mainz-City Triathlon Kurzdistanz | ||||
01.08.2010 | km | Zeit | Tempo | |
1,2 | 00:15:02 | 12:32 | swim | |
44,0 | 01:21:43 | 32,31 | bike | |
10 | 00:43:51 | 04:23 | run | |
Gesamtzeit: | 02:20:36 | |||
80. ges. von ca. 500 und 12. in M40 von 84 | ||||
21. Erlanger Triathlon Mitteldistanz | ||||
08.08.2010 | km | Zeit | Tempo | |
2 | 00:33:48 | 16:54 | swim | |
80 | 02:17:53 | 34,81 | bike | |
20 | 01:34:35 | 04:44 | run | |
Gesamtzeit: | 04:26:16 | h | ||
Copenhagen 4-18-4 Triathlon Sprintdistanz | ||||
13.08.2010 | km | Zeit | Tempo | |
PB | 0,5 | 00:07:09 | 14:18 | swim |
PB | 19,7 | 00:31:37 | 37,39 | bike |
PB | 4,3 | 00:16:57 | 03:57 | run |
Gesamtzeit: | 01:00:43 | |||
28. ges. von ca.x und 3. in M40 von ca. 68 | ||||
Copenhagen Challenge Triathlon Langdistanz | ||||
15.08.2010 | km | Zeit | Tempo | |
3,8 | 01:07:38 | 17:48 | swim | |
180,0 | 05:15:46 | 34,20 | bike | |
42,2 | 03:59:18 | 05:40 | run | |
Gesamtzeit: | 10:27:46 | |||
x. ges. von ca.x und 49. in M40 von ca. 240 | ||||
Triathlon-Festival-Rheinhessen Wörrstadt OD | ||||
22.08.2010 | km | Zeit | Tempo | |
1 | 00:16:50 | swim | ||
40,0 | 01:09:14 | 34,67 | bike | |
10 | 00:45:22 | 04:32 | run | |
Gesamtzeit: | 02:13:35 | |||
15. ges. von 66 Startern | ||||
Firmen-Ultra-Triathlon 1/10 IronMan-Distanz | ||||
29.08.2010 | km | Zeit | Tempo | |
0,4 | 00:07:19 | 18:17 | swim | |
18,0 | 00:30:36 | 35,29 | bike | |
4,2 | 00:21:08 | 05:02 | run | |
Gesamtzeit: | 00:59:03 | h | ||
84. ges. von 2607 Startern, 81. Mann von 1956 | ||||
Köln-Triathlon Smart-Distanz | ||||
04.09.2010 | km | Zeit | Tempo | |
0,7 | 00:11:25 | 16:19 | swim | |
24,7 | 00:44:19 | 33,44 | bike | |
7 | 00:32:17 | 04:37 | run | |
Gesamtzeit: | 1:28:01 | h | ||
13. Platz von 127 in der AK40; 48. Platz ges. von 1559 | ||||
Köln-Triathlon Langdistanz Cologne 226 | ||||
05.09.2010 | km | Zeit | Tempo | |
3,8 | 01:08:58 | 18:09 | swim | |
180,0 | 05:24:43 | 33,26 | bike | |
42,2 | 04:10:35 | 05:56 | run | |
Gesamtzeit: | 10:59:39 | h | ||
27. Platz von 75 in der AK40; 115. Platz ges. von 315 | ||||
Cologne 226 Extreme+ | ||||
Smart am Samstag + Cologne 226 am Sonntag | ||||
Gesamtzeit: | 12:27:40 | h | ||
8. Platz von 19 | ||||
4. Hugenotten-Duathlon Neu-Isenburg | ||||
07.11.2010 | km | Zeit | Tempo | |
4,5 | 00:21:23 | 04:45 | run | |
20 | 00:43:33 | 27,55 | bike | |
4 | 00:18:13 | 04:33 | run | |
Gesamtzeit: | 1:23:10 | h | ||
7. Rüsselcross-Duathlon Rüsselsheim | ||||
13.11.2010 | km | Zeit | Tempo | |
5 | 00:24:37 | 04:55 | run | |
(soll: 20km) | 18,5 | 00:43:16 | 25,65 | bike |
2,5 | 00:12:26 | 04:58 | run | |
Gesamtzeit: | 1:20:19 | h | ||
23. Arque-Lauf von Kelkheim nach Mainz | ||||
km | ca. Zeit | min/km | ||
14.11.2010 | 34,0 | 03:24 | 06:00 | run |