| Wettkämpfe 2010 Detlef |
|
|
|
|
|
|
| 8. Frankfurter City-Halbmarathon |
| |
km |
Zeit |
min/km |
|
| 14.03.2010 |
21,1 |
01:44:44 |
04:58 |
laufen |
| Zwischenzeit |
10 |
00:50:10 |
05:01 |
|
|
|
|
|
|
| 34. Friedberger Lauf um den Winterstein |
| |
km |
Zeit |
min/km |
|
| 21.03.2010 |
30 |
02:37:00 |
05:14 |
laufen |
| inclusive ca. 321 Höhenmeter ;-) |
|
|
|
|
|
| De Ronde van
Vlaanderen RTF, Belgien |
|
| |
km |
Zeit |
km/h |
|
| 03.04.2010 |
261 |
11:00:00 |
23,73 |
Rad |
|
|
|
|
|
| 94. Rund um
Köln Challenge |
|
|
| |
km |
Zeit |
km/h |
|
| 05.04.2010 |
128,6 |
04:15:50 |
30,16 |
Rad |
|
|
|
|
|
| 27. VCM-Wien-Marathon |
| |
km |
Zeit |
min/km |
|
| 18.04.2010 |
42,2 |
03:38:45 |
05:11 |
laufen |
| 1.
Hälfte |
21,1 |
01:51:43 |
05:18 |
|
| 2.
Hälfte |
21,1 |
01:47:02 |
05:04 |
|
|
|
|
|
|
| 14. NeroMan Triathlon Wiesbaden |
| 28.04.2010 |
km |
Zeit |
Tempo |
|
| |
0,5 |
00:09:07 |
18:14 |
swim |
| |
20 |
00:51:32 |
23,29 |
bike |
| |
5 |
00:26:04 |
05:13 |
run |
| Gesamtzeit: |
|
01:26:44 |
h |
|
| Platz 50 von 301 gesamt |
|
|
|
|
|
| Rund um den Finanzplatz Eschborn-Frankfurt |
| |
km |
Zeit |
km/h |
|
| 01.05.2010 |
103,0 |
03:11:11 |
32,32 |
Rad |
|
|
|
|
|
| 11. Gutenberg (Halb-) Marathon |
| |
km |
Zeit |
min/km |
|
| 09.05.2010 |
21,1 |
01:38:21 |
04:40 |
laufen |
| 5-Jahres-PB ;-) |
|
|
|
|
|
| 3. Butzbacher Triathlon (Duathlon
wg. Wassertemp.) |
| 16.05.2010 |
km |
Zeit |
Tempo |
|
| |
5 |
00:24:32 |
04:54 |
run |
| |
39 |
01:24:08 |
27,81 |
bike |
| |
10 |
00:50:27 |
05:03 |
run |
| Gesamtzeit: |
|
02:39:07 |
h |
|
|
|
|
|
|
| Bimbacher
Radmarathon (3500Hm) |
|
| |
km |
Zeit |
km/h |
|
| 23.05.2010 |
211 |
08:47 |
24,02 |
Rad |
|
|
|
|
|
| Swim and Run
Mainz (Hot Race) |
|
|
| |
km |
Zeit |
Tempo |
|
| 30.05.2010 |
6,0 |
00:42:23 |
07:04 |
swim |
| |
10 |
00:45:22 |
04:32 |
run |
| Gesamtzeit: |
|
01:27:45 |
h |
|
|
|
|
|
|
| 17. Zeilhard Triathlon Olympic |
| 03.06.2010 |
km |
Zeit |
Tempo |
|
| |
1 |
00:17:00 |
ca. |
swim |
| |
40 |
01:15:28 |
31,80 |
bike |
| |
10,5 |
00:46:34 |
04:26 |
run |
| Gesamtzeit: |
ca. |
02:25:27 |
h |
|
|
| 1. Tristar 111 Worms |
| 06.06.2010 |
km |
Zeit |
Tempo |
|
| |
1 |
00:17:25 |
17:25 |
swim |
| PB |
100 |
02:44:24 |
36,50 |
bike |
| |
10 |
00:46:21 |
04:38 |
run |
| Gesamtzeit: |
03:55:12 |
h |
|
|
| 77. ges. von 495 und 16. in M40 von 101 |
|
|
|
|
|
| 20. Mitteldistanz Triathlon Bonn |
| 13.06.2010 |
km |
Zeit |
Tempo |
|
| |
3,8 |
00:26:33 |
06:59 |
swim |
| |
60 |
01:47:29 |
33,49 |
bike |
| |
15 |
01:11:45 |
04:47 |
run |
| Gesamtzeit: |
03:32:11 |
h |
|
|
| 243. ges. von 860 und 50. in M40 von 224 |
|
|
|
|
|
| Hattersheim
Giro Radmarathon (2900Hm) |
|
| |
km |
Zeit |
km/h |
|
| 20.06.2010 |
203 |
08:00 |
25,38 |
Rad |
|
|
|
|
|
| Westerwald-Triathlon Sprint |
| 24.07.2010 |
km |
Zeit |
Tempo |
|
| (ohne
Neo) |
0,5 |
00:10:52 |
21:44 |
swim |
| |
22 |
00:41:06 |
32,12 |
bike |
| |
5 |
00:22:09 |
04:26 |
run |
| Gesamtzeit: |
|
01:14:07 h |
|
|
|
|
|
|
|
| Churfranken-Triathlon
OD |
|
|
| 25.07.2010 |
km |
Zeit |
Tempo |
|
| (ohne
Neo) |
1,5 |
00:25:49 |
17:13 |
swim |
| |
54 |
01:47:34 |
30,12 |
bike |
| |
10,6 |
00:49:49 |
04:42 |
run |
| Gesamtzeit: |
|
3:06:14 h |
|
|
|
|
|
|
|
| Mainz-City
Triathlon Kurzdistanz |
|
|
| 01.08.2010 |
km |
Zeit |
Tempo |
|
| |
1,2 |
00:15:02 |
12:32 |
swim |
| |
44,0 |
01:21:43 |
32,31 |
bike |
| |
10 |
00:43:51 |
04:23 |
run |
| Gesamtzeit: |
02:20:36 |
|
|
|
| 80. ges. von ca. 500 und 12. in M40 von 84 |
|
|
|
|
|
| 21. Erlanger Triathlon Mitteldistanz |
| 08.08.2010 |
km |
Zeit |
Tempo |
|
| |
2 |
00:33:48 |
16:54 |
swim |
| |
80 |
02:17:53 |
34,81 |
bike |
| |
20 |
01:34:35 |
04:44 |
run |
| Gesamtzeit: |
04:26:16 |
h |
|
|
|
|
|
|
|
| Copenhagen 4-18-4 Triathlon Sprintdistanz |
| 13.08.2010 |
km |
Zeit |
Tempo |
|
| PB |
0,5 |
00:07:09 |
14:18 |
swim |
| PB |
19,7 |
00:31:37 |
37,39 |
bike |
| PB |
4,3 |
00:16:57 |
03:57 |
run |
| Gesamtzeit: |
01:00:43 |
|
|
|
| 28. ges. von ca.x und 3. in M40 von ca. 68 |
|
|
|
|
|
| Copenhagen Challenge Triathlon Langdistanz |
| 15.08.2010 |
km |
Zeit |
Tempo |
|
| |
3,8 |
01:07:38 |
17:48 |
swim |
| |
180,0 |
05:15:46 |
34,20 |
bike |
| |
42,2 |
03:59:18 |
05:40 |
run |
| Gesamtzeit: |
10:27:46 |
|
|
|
| x. ges. von ca.x und 49. in M40 von ca. 240 |
|
|
|
|
|
| Triathlon-Festival-Rheinhessen Wörrstadt OD |
| 22.08.2010 |
km |
Zeit |
Tempo |
|
| |
1 |
00:16:50 |
|
swim |
| |
40,0 |
01:09:14 |
34,67 |
bike |
| |
10 |
00:45:22 |
04:32 |
run |
| Gesamtzeit: |
02:13:35 |
|
|
|
| 15. ges. von 66 Startern |
|
|
|
|
|
| Firmen-Ultra-Triathlon 1/10 IronMan-Distanz |
| 29.08.2010 |
km |
Zeit |
Tempo |
|
| |
0,4 |
00:07:19 |
18:17 |
swim |
| |
18,0 |
00:30:36 |
35,29 |
bike |
| |
4,2 |
00:21:08 |
05:02 |
run |
| Gesamtzeit: |
00:59:03 |
h |
|
|
| 84. ges. von 2607 Startern, 81. Mann von 1956 |
|
|
|
|
|
| Köln-Triathlon
Smart-Distanz |
|
|
| 04.09.2010 |
km |
Zeit |
Tempo |
|
| |
0,7 |
00:11:25 |
16:19 |
swim |
| |
24,7 |
00:44:19 |
33,44 |
bike |
| |
7 |
00:32:17 |
04:37 |
run |
| Gesamtzeit: |
1:28:01 |
h |
|
|
| 13. Platz von 127 in der AK40; 48. Platz ges. von 1559 |
|
|
|
|
|
| Köln-Triathlon
Langdistanz Cologne 226 |
|
| 05.09.2010 |
km |
Zeit |
Tempo |
|
| |
3,8 |
01:08:58 |
18:09 |
swim |
| |
180,0 |
05:24:43 |
33,26 |
bike |
| |
42,2 |
04:10:35 |
05:56 |
run |
| Gesamtzeit: |
10:59:39 |
h |
|
|
| 27. Platz von 75 in der AK40; 115. Platz ges. von 315 |
|
|
|
|
|
| Cologne 226
Extreme+ |
| Smart am
Samstag + Cologne 226 am Sonntag |
| Gesamtzeit: |
12:27:40 |
h |
|
|
| 8. Platz von 19 |
|
|
|
|
|
| 4. Hugenotten-Duathlon Neu-Isenburg |
| 07.11.2010 |
km |
Zeit |
Tempo |
|
| |
4,5 |
00:21:23 |
04:45 |
run |
| |
20 |
00:43:33 |
27,55 |
bike |
| |
4 |
00:18:13 |
04:33 |
run |
| Gesamtzeit: |
1:23:10 |
h |
|
|
|
|
|
|
| 7. Rüsselcross-Duathlon Rüsselsheim |
| 13.11.2010 |
km |
Zeit |
Tempo |
|
| |
5 |
00:24:37 |
04:55 |
run |
| (soll:
20km) |
18,5 |
00:43:16 |
25,65 |
bike |
| |
2,5 |
00:12:26 |
04:58 |
run |
| Gesamtzeit: |
1:20:19 |
h |
|
|
|
|
|
|
|
| 23. Arque-Lauf
von Kelkheim nach Mainz |
|
| |
km |
ca. Zeit |
min/km |
|
| 14.11.2010 |
34,0 |
03:24 |
06:00 |
run |
|
|
|
|
|